Going to the gym can be pleasant or, well, not so pleasant. The difference is often due to how others conduct themselves while working out.
Competitive bodybuilder and fitness coach Gennaro Ferra offers some basic etiquette for all gym goers to keep in mind.
Replace weights - There’s nothing more basic than this. Not only does putting weights and dumbbells back where they belong make finding them easy, but it makes workouts more efficient and safe.
Cut the clanking - Letting the weights you’re lifting drop hard is extremely distracting to others and it can easily damage equipment.
Forget cell phones - Cell chatting should be restricted to either a designated area or outside. Never, ever on the gym floor.
Wipe sweat away - Sweating is a byproduct of a hard workout, but others don’t want to know that. After you’re done with equipment, wipe it down and spray it with disinfectant.
Take turns - If you’re going to be a while with equipment, allow others to work in (use it while you rest).
Keep it quiet - Grunting and yelling is really not necessary. Just like talking, it’s distracting.
Be efficient - Value your time. If you’re waiting for equipment, kindly ask to work in or find an equivalent piece. There’s nothing worse than wasting workout time by waiting.
Don’t misuse gear - It’s OK to be creative, but when you start hanging from cables, management should be notified. This can cause injury and it sets a bad example for those wishing to learn proper technique.
For more information on Genarro Ferra visit his website at http://www.gennaroferra.com/
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