Let's be honest: Sleeping eight blissful hours every night is nothing but a dream for most people, especially during the hectic workweek. Weekends and vacations provide the few opportunities our chronically sleep deprived population has to catch up on some missed hours of shut-eye. Thankfully a new study just published in the journal Sleep has found that those periods of "recovery sleep" are good for us and can actually undo some of the damage caused by sleep deprivation.
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